{"id":1766,"date":"2023-05-30T14:33:02","date_gmt":"2023-05-30T14:33:02","guid":{"rendered":"https:\/\/healthy-starts-here.ca\/mental\/"},"modified":"2024-04-24T11:59:21","modified_gmt":"2024-04-24T11:59:21","slug":"mental","status":"publish","type":"page","link":"https:\/\/healthy-starts-here.ca\/fr\/mental\/","title":{"rendered":"Mental"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1766\" class=\"elementor elementor-1766 elementor-275\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e63ae37 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e63ae37\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4757fe3\" data-id=\"4757fe3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43d312e elementor-widget elementor-widget-heading\" data-id=\"43d312e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><i>Mental<\/i> +<i>La sant\u00e9 c\u00e9r\u00e9brale<\/i><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-92061da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"92061da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68a004e\" data-id=\"68a004e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd4fca9 elementor-widget elementor-widget-heading\" data-id=\"cd4fca9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La sant\u00e9 c\u00e9r\u00e9brale est un \u00e9l\u00e9ment important d'un mode de vie sain et joue donc un r\u00f4le cl\u00e9 dans la pr\u00e9vention du cancer.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5618620 elementor-widget elementor-widget-spacer\" data-id=\"5618620\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1378347 elementor-widget elementor-widget-text-editor\" data-id=\"1378347\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L&rsquo;augmentation du stress peut conduire \u00e0 des comportements malsains tels que le tabagisme, la suralimentation et\/ou la consommation excessive d&rsquo;alcool, dont il a \u00e9t\u00e9 d\u00e9montr\u00e9 qu&rsquo;ils augmentent tous le risque de cancer.<\/p>\n<p>Le stress chronique peut \u00e9galement affaiblir votre syst\u00e8me immunitaire, qui est votre principale d\u00e9fense contre les infections et les maladies. Un syst\u00e8me immunitaire affaibli joue un r\u00f4le dans le d\u00e9veloppement de certains types de cancer. <\/p>\n<p>Notre objectif est de faire prendre conscience aux gens que la sant\u00e9 du cerveau a autant d&rsquo;effet sur le corps que la nutrition et le mouvement. Nous visons \u00e0 fournir les outils et les ressources appropri\u00e9s pour encourager et faciliter l&rsquo;int\u00e9gration d&rsquo;activit\u00e9s b\u00e9n\u00e9fiques pour la sant\u00e9 mentale dans la vie quotidienne de mani\u00e8re personnalis\u00e9e. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e19f58 elementor-widget elementor-widget-spacer\" data-id=\"0e19f58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-94e0115 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"94e0115\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d39ee0d\" data-id=\"d39ee0d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ea79b9 elementor-widget elementor-widget-image\" data-id=\"4ea79b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"602\" src=\"https:\/\/healthy-starts-here.ca\/wp-content\/uploads\/2023\/05\/Brain-Health-Article-e1696867129570-1024x770.jpg\" class=\"attachment-large size-large wp-image-377\" alt=\"Brain Health\" srcset=\"https:\/\/healthy-starts-here.ca\/wp-content\/uploads\/2023\/05\/Brain-Health-Article-e1696867129570-1024x770.jpg 1024w, https:\/\/healthy-starts-here.ca\/wp-content\/uploads\/2023\/05\/Brain-Health-Article-e1696867129570-300x226.jpg 300w, https:\/\/healthy-starts-here.ca\/wp-content\/uploads\/2023\/05\/Brain-Health-Article-e1696867129570-768x578.jpg 768w, https:\/\/healthy-starts-here.ca\/wp-content\/uploads\/2023\/05\/Brain-Health-Article-e1696867129570.jpg 1069w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-efee12d\" data-id=\"efee12d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42f491d elementor-widget elementor-widget-text-editor\" data-id=\"42f491d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Notre programme explorera.<\/strong><\/p>\n<ul>\n<li>Sant\u00e9 c\u00e9r\u00e9brale 101 &#8211; ce qui est important pour une bonne sant\u00e9 c\u00e9r\u00e9brale<\/li>\n<li>Liens avec l&rsquo;alimentation et le mouvement et leurs effets sur le cerveau<\/li>\n<li>Comment la sant\u00e9 du cerveau joue un r\u00f4le dans la \u00ab\u00a0sant\u00e9\u00a0\u00bb mentale &#8211; \u00e9motions, troubles, etc.<\/li>\n<li>Effets chimiques r\u00e9els<\/li>\n<li>Effets sur l&rsquo;organisme<\/li>\n<li>Connexion entre l&rsquo;esprit et l&rsquo;intestin<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d5b1ad3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d5b1ad3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3c5191f\" data-id=\"3c5191f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-572d7a2 elementor-widget elementor-widget-text-editor\" data-id=\"572d7a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Les bases de la sant\u00e9 c\u00e9r\u00e9brale<\/strong><\/p>\n<ul>\n<li>Qu&rsquo;est-ce qui est consid\u00e9r\u00e9 comme de la sant\u00e9 mentale ?<\/li>\n<li>L&rsquo;importance d&rsquo;une sant\u00e9 mentale positive <\/li>\n<li>L&rsquo;influence sur le mode de vie et le bien-\u00eatre g\u00e9n\u00e9ral<\/li>\n<li>La relation entre la sant\u00e9 mentale et le cancer <\/li>\n<li>Le lien entre le mouvement et la sant\u00e9 mentale <\/li>\n<li>Le lien entre la nutrition et la sant\u00e9 mentale <\/li>\n<li>M\u00e9canisme d&rsquo;adaptation aux difficult\u00e9s psychosociales<\/li>\n<li>Surmonter les stigmates et les barri\u00e8res sociales et prendre en charge sa sant\u00e9 mentale<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3bda91d\" data-id=\"3bda91d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b56bfa elementor-widget elementor-widget-image\" data-id=\"6b56bfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/healthy-starts-here.ca\/wp-content\/uploads\/2023\/05\/brain-health-1024x1024.png\" class=\"attachment-large size-large wp-image-287\" alt=\"Brain Health\" srcset=\"https:\/\/healthy-starts-here.ca\/wp-content\/uploads\/2023\/05\/brain-health-1024x1024.png 1024w, https:\/\/healthy-starts-here.ca\/wp-content\/uploads\/2023\/05\/brain-health-300x300.png 300w, https:\/\/healthy-starts-here.ca\/wp-content\/uploads\/2023\/05\/brain-health-150x150.png 150w, https:\/\/healthy-starts-here.ca\/wp-content\/uploads\/2023\/05\/brain-health-768x768.png 768w, https:\/\/healthy-starts-here.ca\/wp-content\/uploads\/2023\/05\/elementor\/thumbs\/brain-health-q78akq89hroyg6bg3p6k947ukezdhe5gfeshp7wako.png 500w, https:\/\/healthy-starts-here.ca\/wp-content\/uploads\/2023\/05\/elementor\/thumbs\/brain-health-q78akq889wwiu65posbe51dhj2rqtmxqjm7bjtf2jk.png 400w, https:\/\/healthy-starts-here.ca\/wp-content\/uploads\/2023\/05\/brain-health.png 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b822c1 elementor-widget elementor-widget-heading\" data-id=\"1b822c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tout est li\u00e9, mais tout commence par un bon \"\u00e9tat d'esprit\". <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f8c7859 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f8c7859\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c37d28\" data-id=\"8c37d28\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f7f847 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4f7f847\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c94fb47 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c94fb47\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fa79d51\" data-id=\"fa79d51\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d3725d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d3725d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e7808a3\" data-id=\"e7808a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8aad7fd\" data-id=\"8aad7fd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mental +La sant\u00e9 c\u00e9r\u00e9brale La sant\u00e9 c\u00e9r\u00e9brale est un \u00e9l\u00e9ment important d&rsquo;un mode de vie sain et joue donc un r\u00f4le cl\u00e9 dans la pr\u00e9vention du cancer. L&rsquo;augmentation du stress peut conduire \u00e0 des comportements malsains tels que le tabagisme, la suralimentation et\/ou la consommation excessive d&rsquo;alcool, dont il a \u00e9t\u00e9 d\u00e9montr\u00e9 qu&rsquo;ils augmentent tous [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1766","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mental - healthy-starts-here.ca<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthy-starts-here.ca\/fr\/mental\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mental - healthy-starts-here.ca\" \/>\n<meta property=\"og:description\" content=\"Mental +La sant\u00e9 c\u00e9r\u00e9brale La sant\u00e9 c\u00e9r\u00e9brale est un \u00e9l\u00e9ment important d&rsquo;un mode de vie sain et joue donc un r\u00f4le cl\u00e9 dans la pr\u00e9vention du cancer. 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