{"id":1774,"date":"2023-05-30T02:53:53","date_gmt":"2023-05-30T02:53:53","guid":{"rendered":"https:\/\/healthy-starts-here.ca\/mouvement\/"},"modified":"2024-04-24T12:03:26","modified_gmt":"2024-04-24T12:03:26","slug":"mouvement","status":"publish","type":"page","link":"https:\/\/healthy-starts-here.ca\/fr\/mouvement\/","title":{"rendered":"Mouvement"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1774\" class=\"elementor elementor-1774 elementor-107\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a292e10 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a292e10\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-64afd7c\" data-id=\"64afd7c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5eb42e elementor-widget elementor-widget-heading\" data-id=\"b5eb42e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mouvement<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-86e06f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"86e06f0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e50d55e\" data-id=\"e50d55e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1fb631 elementor-widget elementor-widget-heading\" data-id=\"f1fb631\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le mouvement est un \u00e9l\u00e9ment important d'un mode de vie sain et joue donc un r\u00f4le cl\u00e9 dans la pr\u00e9vention du cancer. &nbsp; &nbsp; &nbsp;\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51a3139 elementor-widget elementor-widget-spacer\" data-id=\"51a3139\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-43d79ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43d79ff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b9bb555\" data-id=\"b9bb555\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d446606 elementor-widget elementor-widget-image\" data-id=\"d446606\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"622\" src=\"https:\/\/healthy-starts-here.ca\/wp-content\/uploads\/2023\/10\/Exercise.jpg\" class=\"attachment-large size-large wp-image-512\" alt=\"Dumbbells and running shoes\" srcset=\"https:\/\/healthy-starts-here.ca\/wp-content\/uploads\/2023\/10\/Exercise.jpg 900w, https:\/\/healthy-starts-here.ca\/wp-content\/uploads\/2023\/10\/Exercise-300x233.jpg 300w, https:\/\/healthy-starts-here.ca\/wp-content\/uploads\/2023\/10\/Exercise-768x597.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7c993cb\" data-id=\"7c993cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53e914d elementor-widget elementor-widget-text-editor\" data-id=\"53e914d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L&rsquo;exercice r\u00e9gulier peut r\u00e9duire l&rsquo;inflammation dans le corps, renforcer le syst\u00e8me immunitaire et diminuer les hormones de reproduction qui sont associ\u00e9es au d\u00e9veloppement et \u00e0 la progression du cancer. <\/p>\n<\/p>\n<p>Bottez les fesses du cancer en bottant les fesses !<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-48af255 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48af255\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6dbb437\" data-id=\"6dbb437\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5a9ba0 elementor-widget elementor-widget-text-editor\" data-id=\"e5a9ba0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Notre objectif est d&rsquo;att\u00e9nuer les obstacles et de rendre le mouvement accessible dans la vie quotidienne. Nous pensons que le mouvement doit \u00eatre un soulagement du stress et non une source de stress ! <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2bf8673\" data-id=\"2bf8673\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-200a27e elementor-widget elementor-widget-image\" data-id=\"200a27e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"622\" src=\"https:\/\/healthy-starts-here.ca\/wp-content\/uploads\/2023\/10\/YogaClass.jpg\" class=\"attachment-large size-large wp-image-772\" alt=\"Side view motivated young healthy mixed race sporty people standing in row, practicing Cobra pose on floor mat at yoga class, stretching back muscles in Bhujangasana position, working out indoors.\" srcset=\"https:\/\/healthy-starts-here.ca\/wp-content\/uploads\/2023\/10\/YogaClass.jpg 900w, https:\/\/healthy-starts-here.ca\/wp-content\/uploads\/2023\/10\/YogaClass-300x233.jpg 300w, https:\/\/healthy-starts-here.ca\/wp-content\/uploads\/2023\/10\/YogaClass-768x597.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-4676ec5 elementor-widget elementor-widget-heading\" data-id=\"4676ec5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tout est li\u00e9, mais tout commence par un bon \"\u00e9tat d'esprit\". <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-880c7d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"880c7d3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42edc2a\" data-id=\"42edc2a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47ebb2e elementor-widget elementor-widget-heading\" data-id=\"47ebb2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Notre programme explorera :<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16d9f4d elementor-widget elementor-widget-text-editor\" data-id=\"16d9f4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>D\u00e9finitions de l&rsquo;activit\u00e9 physique et de l&rsquo;exercice<\/li>\n<li>Types de mouvements<\/li>\n<li>Les bienfaits du mouvement<\/li>\n<li>Relation entre la sant\u00e9 du cerveau et le mouvement<\/li>\n<li>Les avantages pour votre corps + et comment il r\u00e9duit le risque de cancer<\/li>\n<li>Recommandations actuelles<\/li>\n<li>Croissance musculaire ou perte de poids<\/li>\n<li>Sch\u00e9ma du corps (quels sont les muscles et leur r\u00f4le)<\/li>\n<li>Les liens entre la nutrition et le mouvement<\/li>\n<li>Diff\u00e9rents contenus d&rsquo;exercices interactifs pour tous les niveaux<\/li>\n<li>Comment int\u00e9grer le mouvement dans la vie quotidienne<\/li>\n<li>Surmonter les obstacles psychosociaux, physiques et financiers<\/li>\n<li>Trucs et astuces \/ ce qu&rsquo;il faut savoir<\/li>\n<li>Conna\u00eetre ses limites<\/li>\n<li>Ne pas en faire trop \/ comment ne pas se surmener<\/li>\n<li>Atteindre un \u00e9tat d&rsquo;esprit qui vous aide \u00e0 commencer\/red\u00e9marrer\/continuer \u00e0 faire de l&rsquo;exercice<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e2380b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e2380b9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b4a3d1\" data-id=\"0b4a3d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a534409 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a534409\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-3c5d2fb e-flex e-con-boxed e-con e-parent\" data-id=\"3c5d2fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mouvement Le mouvement est un \u00e9l\u00e9ment important d&rsquo;un mode de vie sain et joue donc un r\u00f4le cl\u00e9 dans la pr\u00e9vention du cancer. &nbsp; &nbsp; &nbsp; L&rsquo;exercice r\u00e9gulier peut r\u00e9duire l&rsquo;inflammation dans le corps, renforcer le syst\u00e8me immunitaire et diminuer les hormones de reproduction qui sont associ\u00e9es au d\u00e9veloppement et \u00e0 la progression du cancer. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1774","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mouvement - healthy-starts-here.ca<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthy-starts-here.ca\/fr\/mouvement\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mouvement - healthy-starts-here.ca\" \/>\n<meta property=\"og:description\" content=\"Mouvement Le mouvement est un \u00e9l\u00e9ment important d&rsquo;un mode de vie sain et joue donc un r\u00f4le cl\u00e9 dans la pr\u00e9vention du cancer. &nbsp; &nbsp; &nbsp; L&rsquo;exercice r\u00e9gulier peut r\u00e9duire l&rsquo;inflammation dans le corps, renforcer le syst\u00e8me immunitaire et diminuer les hormones de reproduction qui sont associ\u00e9es au d\u00e9veloppement et \u00e0 la progression du cancer. 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