{"id":1684,"date":"2023-10-09T18:58:43","date_gmt":"2023-10-09T18:58:43","guid":{"rendered":"https:\/\/healthy-starts-here.ca\/le-developpement-dhabitudes-saines\/"},"modified":"2024-04-10T14:49:26","modified_gmt":"2024-04-10T14:49:26","slug":"le-developpement-dhabitudes-saines","status":"publish","type":"post","link":"https:\/\/healthy-starts-here.ca\/fr\/le-developpement-dhabitudes-saines\/","title":{"rendered":"Le d\u00e9veloppement d\u2019habitudes saines"},"content":{"rendered":"\n<p>Alors maintenant que nous avons d\u00e9fini les facteurs de stress et les facteurs influen\u00e7ant la sant\u00e9 c\u00e9r\u00e9brale, comment pouvons-nous adopter des choix plus sains?<\/p>\n\n<p>La premi\u00e8re suggestion est de d\u00e9marrer tranquillement. Qu\u2019il s\u2019agisse de s\u2019engager \u00e0 se coucher une heure plus t\u00f4t que d\u2019habitude, d\u2019\u00e9changer une collation malsaine contre une alternative plus saine, d\u2019adopter une pratique de pleine conscience une fois par semaine, de prendre une pause de cinq minutes de votre travail pour vous \u00e9tirer \u2013 ce sont tous des changements conscients et positifs qui inciteront les autres. <\/p>\n\n<p>L\u2019adoption lente, mais coh\u00e9rente d\u2019habitudes saines augmente consid\u00e9rablement vos chances de les appliquer.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"554\" height=\"528\" src=\"http:\/\/healthy-starts-here.ca\/wp-content\/uploads\/2023\/10\/CCRR.jpg\" alt=\"Diagramme de r&#xE9;compense de r&#xE9;ponse d'envie de signal\" class=\"wp-image-469\" srcset=\"https:\/\/healthy-starts-here.ca\/wp-content\/uploads\/2023\/10\/CCRR.jpg 554w, https:\/\/healthy-starts-here.ca\/wp-content\/uploads\/2023\/10\/CCRR-300x286.jpg 300w\" sizes=\"(max-width: 554px) 100vw, 554px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"wp-block-quote has-text-align-left is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-left\">James Clear, auteur et d\u00e9fenseur des id\u00e9es, cat\u00e9gorise la cr\u00e9ation de toutes les habitudes (bonnes ou mauvaises) \u00e0 la suite des trois R: <strong>rappel, routine et r\u00e9compense<\/strong>. Notre forme physique, notre bonheur au travail, notre engagement dans nos relations sont tous fortement influenc\u00e9s par nos habitudes. <\/p>\n<\/blockquote>\n<\/blockquote>\n<\/div>\n<\/div>\n\n<h3 class=\"wp-block-heading\">James Clear explique que les habitudes se forment en quatre \u00e9tapes: <strong>signal, envie, r\u00e9ponse, r\u00e9compense<\/strong>.<\/h3>\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/healthy-starts-here.ca\/wp-content\/uploads\/2024\/02\/CCRR2-768x1024.jpg\" alt=\"Diagramme de signal, d'envie, de r&#xE9;ponse et de r&#xE9;compense\" class=\"wp-image-938\" style=\"width:924px;height:auto\" srcset=\"https:\/\/healthy-starts-here.ca\/wp-content\/uploads\/2024\/02\/CCRR2-768x1024.jpg 768w, https:\/\/healthy-starts-here.ca\/wp-content\/uploads\/2024\/02\/CCRR2-225x300.jpg 225w, https:\/\/healthy-starts-here.ca\/wp-content\/uploads\/2024\/02\/CCRR2-1152x1536.jpg 1152w, https:\/\/healthy-starts-here.ca\/wp-content\/uploads\/2024\/02\/CCRR2.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alors maintenant que nous avons d\u00e9fini les facteurs de stress et les facteurs influen\u00e7ant la sant\u00e9 c\u00e9r\u00e9brale, comment pouvons-nous adopter des choix plus sains? La premi\u00e8re suggestion est de d\u00e9marrer tranquillement. Qu\u2019il s\u2019agisse de s\u2019engager \u00e0 se coucher une heure plus t\u00f4t que d\u2019habitude, d\u2019\u00e9changer une collation malsaine contre une alternative plus saine, d\u2019adopter une [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1651,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80,81],"tags":[85],"class_list":["post-1684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-esprit","category-sante-du-cerveau","tag-dhabitudes-saines"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le d\u00e9veloppement d\u2019habitudes saines - healthy-starts-here.ca<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthy-starts-here.ca\/fr\/le-developpement-dhabitudes-saines\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le d\u00e9veloppement d\u2019habitudes saines - healthy-starts-here.ca\" \/>\n<meta property=\"og:description\" content=\"Alors maintenant que nous avons d\u00e9fini les facteurs de stress et les facteurs influen\u00e7ant la sant\u00e9 c\u00e9r\u00e9brale, comment pouvons-nous adopter des choix plus sains? La premi\u00e8re suggestion est de d\u00e9marrer tranquillement. 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