{"id":1705,"date":"2023-10-17T16:48:17","date_gmt":"2023-10-17T16:48:17","guid":{"rendered":"https:\/\/healthy-starts-here.ca\/comprendre-les-etiquette-alimentaires\/"},"modified":"2024-04-11T13:35:56","modified_gmt":"2024-04-11T13:35:56","slug":"comprendre-les-etiquette-alimentaires","status":"publish","type":"post","link":"https:\/\/healthy-starts-here.ca\/fr\/comprendre-les-etiquette-alimentaires\/","title":{"rendered":"Comprendre Les \u00c9tiquette Alimentaires"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Il est important de le rappeler : <em>Les calories ne donnent pas une image compl\u00e8te de la situation<\/em>. Il est plus important d&rsquo;examiner la valeur nutritionnelle des calories que vous consommez et le type d&rsquo;ingr\u00e9dients que contient un produit. Au lieu de s&rsquo;arr\u00eater aux chiffres, <em>il vaut mieux regarder ce qu&rsquo;ils repr\u00e9sentent !<\/em>  <\/p>\n\n<h3 class=\"wp-block-heading\">Moins il y a d&rsquo;ingr\u00e9dients dans un produit, moins il est transform\u00e9.<\/h3>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Choisissez des produits alimentaire qui sont plus faible en :<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gras trans<\/li>\n\n\n\n<li>Sucre ajout\u00e9<\/li>\n\n\n\n<li>Sodium<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Optez pour des produits alimentaire qui ont plus de :<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prot\u00e9ines<\/li>\n\n\n\n<li>Fibre<\/li>\n\n\n\n<li>Calcium<\/li>\n\n\n\n<li>Vitamine A<\/li>\n\n\n\n<li>Fer<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n<h3 class=\"wp-block-heading\">Combien de calories sont apport\u00e9es par quel nutriment ?<\/h3>\n\n<p class=\"wp-block-paragraph\">Glucides = 4 kcal \/ g<br\/>Graisses = 9 kcal \/ g<br\/>Prot\u00e9ines = 4 kcal \/ g<br\/>Alcool = 7 kcal \/ g<\/p>\n\n<p class=\"wp-block-paragraph\">Vous pouvez voir ici la quantit\u00e9 d&rsquo;\u00e9nergie (kcal) que vous obtenez par g d&rsquo;un nutriment.<\/p>\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#fcb90045\"><strong>Par Exemple :<\/strong><br\/>Supposons qu&rsquo;un produit contienne 8 g de mati\u00e8res grasses. Dans ce cas, 72 kcal de ce produit proviennent des mati\u00e8res grasses (8g de mati\u00e8res grasses x 9 = 72 kcal). <br\/><br\/>(Cela ne signifie pas qu&rsquo;il faille se focaliser sur les calories, mais il est bon de garder \u00e0 l&rsquo;esprit que l&rsquo;indice de masse corporelle (IMC) est le plus \u00e9lev\u00e9 de tous les pays europ\u00e9ens. la quantit\u00e9 indiqu\u00e9e en g ne refl\u00e8te pas n\u00e9cessairement de mani\u00e8re transparente la r\u00e9partition \u00e9nerg\u00e9tique des macronutriments !)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il est important de le rappeler : Les calories ne donnent pas une image compl\u00e8te de la situation. Il est plus important d&rsquo;examiner la valeur nutritionnelle des calories que vous consommez et le type d&rsquo;ingr\u00e9dients que contient un produit. Au lieu de s&rsquo;arr\u00eater aux chiffres, il vaut mieux regarder ce qu&rsquo;ils repr\u00e9sentent ! Moins il [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1642,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88],"tags":[85,90],"class_list":["post-1705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-definitions-nutritionnelles","tag-dhabitudes-saines","tag-etiquettes-alimentaires"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comprendre Les \u00c9tiquette Alimentaires - healthy-starts-here.ca<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthy-starts-here.ca\/fr\/comprendre-les-etiquette-alimentaires\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comprendre Les \u00c9tiquette Alimentaires - healthy-starts-here.ca\" \/>\n<meta property=\"og:description\" content=\"Il est important de le rappeler : Les calories ne donnent pas une image compl\u00e8te de la situation. 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