{"id":1714,"date":"2023-10-12T17:47:08","date_gmt":"2023-10-12T17:47:08","guid":{"rendered":"https:\/\/healthy-starts-here.ca\/7-raisons-scientifiquement-appuyees-qui-justifient-daller-dehors-maintenant\/"},"modified":"2024-04-11T23:22:15","modified_gmt":"2024-04-11T23:22:15","slug":"7-raisons-scientifiquement-appuyees-qui-justifient-daller-dehors-maintenant","status":"publish","type":"post","link":"https:\/\/healthy-starts-here.ca\/fr\/7-raisons-scientifiquement-appuyees-qui-justifient-daller-dehors-maintenant\/","title":{"rendered":"7 raisons scientifiquement appuy\u00e9es qui justifient d&rsquo;aller dehors, maintenant"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">En tant que soci\u00e9t\u00e9 qui passe de moins en moins de temps \u00e0 profiter du plein-air, ce n\u2019est pas \u00e9tonnant que plusieurs d\u2019entre nous souffrent d\u2019un <a href=\"https:\/\/www.childrenandnature.org\/about\/\" data-type=\"link\" data-id=\"https:\/\/www.childrenandnature.org\/about\/\" target=\"_blank\" rel=\"noreferrer noopener\">trouble d\u00e9ficitaire de la nature<\/a> (en anglais seulement). C\u2019est dommage que nous ne passions pas plus de temps \u00e0 l\u2019ext\u00e9rieur, parce que se retrouver en pleine nature procure une vari\u00e9t\u00e9 de <a href=\"https:\/\/www.participaction.com\/the-science\/explore-benefits\/\" data-type=\"link\" data-id=\"https:\/\/www.participaction.com\/the-science\/explore-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\">bienfaits sur la sant\u00e9<\/a>.<\/p>\n\n<h2 class=\"wp-block-heading\">Voici donc sept raisons scientifiquement prouv\u00e9es qui justifient qu\u2019aller dehors est bon pour votre sant\u00e9 et votre bien-\u00eatre.<\/h2>\n\n<h3 class=\"wp-block-heading\">1. Augmente L\u2019activit\u00e9 Physique<\/h3>\n\n<p class=\"wp-block-paragraph\">Quand on est \u00e0 l\u2019ext\u00e9rieur, on bouge plus. On fait plus de pas et on explore notre environnement. En effet, des rapports de <a data-type=\"link\" data-id=\"https:\/\/www150.statcan.gc.ca\/n1\/pub\/82-003-x\/2016009\/article\/14652-eng.htm\" href=\"https:\/\/www150.statcan.gc.ca\/n1\/pub\/82-003-x\/2016009\/article\/14652-eng.htm\" target=\"_blank\" rel=\"noreferrer noopener\">Statistique Canada<\/a> d\u00e9montrent que chaque heure suppl\u00e9mentaire par jour pass\u00e9e dehors est associ\u00e9e \u00e0 7 minutes d\u2019APMV(pour activit\u00e9 physique mod\u00e9r\u00e9e \u00e0 vigoureuse), \u00e0 762 pas de plus, ainsi qu\u2019\u00e0 13 minutes de s\u00e9dentarit\u00e9 en moins.  <\/p>\n\n<h3 class=\"wp-block-heading\">2. Abaisse La Pression Art\u00e9rielle<\/h3>\n\n<p class=\"wp-block-paragraph\"><a data-type=\"link\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19568835\/\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19568835\/\" target=\"_blank\" rel=\"noreferrer noopener\">Des recherches<\/a> r\u00e9alis\u00e9es par le Center for Environment, Health and Field Sciences ont d\u00e9montr\u00e9 qu\u2019en comparaison avec un environnement urbain, profiter d\u2019une dose de nature de 30 minutes peut abaisser votre pouls et votre pression art\u00e9rielle.<\/p>\n\n<h3 class=\"wp-block-heading\">3. L\u2019air Y Est De Meilleure Qualit\u00e9<\/h3>\n\n<p class=\"wp-block-paragraph\"><a data-type=\"link\" data-id=\"https:\/\/www.outdoorplaycanada.ca\/resources\/position-statement-on-active-outdoor-play\/\" href=\"https:\/\/www.outdoorplaycanada.ca\/resources\/position-statement-on-active-outdoor-play\/\" target=\"_blank\" rel=\"noreferrer noopener\">La qualit\u00e9 de l\u2019air<\/a> \u00e0 l\u2019int\u00e9rieur est souvent plus mauvaise qu\u2019\u00e0 l\u2019ext\u00e9rieur. En r\u00e9alit\u00e9, passer beaucoup de temps \u00e0 l\u2019int\u00e9rieur augmente votre exposition \u00e0 certaines maladies infectieuses et allerg\u00e8nes r\u00e9pandus (comme les phan\u00e8res d\u2019animaux et la poussi\u00e8re), et peut m\u00eame mener au d\u00e9veloppement de troubles respiratoires chroniques. <\/p>\n\n<h3 class=\"wp-block-heading\">4. Incite Aux Interactions Sociales<\/h3>\n\n<p class=\"wp-block-paragraph\">Le fait d\u2019\u00eatre \u00e0 l\u2019ext\u00e9rieur nourrit notre d\u00e9sir de rechercher et d\u2019entretenir des <a data-type=\"link\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3709294\/\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3709294\/\" target=\"_blank\" rel=\"noreferrer noopener\">connections sociales<\/a> (\u00e9tude en anglais). Les interactions sociales de qualit\u00e9 contribuent, \u00e9videmment, \u00e0 diminuer la solitude et la d\u00e9pression, en plus de stimuler le bien-\u00eatre psychologique en g\u00e9n\u00e9ral.<\/p>\n\n<h3 class=\"wp-block-heading\">5. \u00c7a Stimule L\u2019humeur<\/h3>\n\n<p class=\"wp-block-paragraph\">Les for\u00eats et environnements naturels sont consid\u00e9r\u00e9s comme des endroits th\u00e9rapeutiques et ils sont reli\u00e9s \u00e0 plusieurs effets psychologiques positifs. En fait, une r\u00e9cente <a data-type=\"link\" data-id=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0033350606001466\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0033350606001466\" target=\"_blank\" rel=\"noreferrer noopener\">\u00e9tude<\/a> (en anglais) publi\u00e9e dans la revue Public Health mentionne que l\u2019exposition aux for\u00eats et aux arbres am\u00e8ne une plus grande vivacit\u00e9 et des niveaux de stress, d\u2019agressivit\u00e9 et de d\u00e9pression plus bas. <\/p>\n\n<h3 class=\"wp-block-heading\">6. C\u2019est Bon Pour Le Syst\u00e8me Immunitaire<\/h3>\n\n<p class=\"wp-block-paragraph\">Respirer le m\u00e9lange naturel d\u2019huiles essentielles provenant des arbres, des feuilles et de la terre (qu\u2019on appelle aussi les phytoncides) aide \u00e0 am\u00e9liorer le syst\u00e8me immunitaire. Une \u00e9tude japonaise a trouv\u00e9 l\u2019activit\u00e9 cellulaire NK (les cellules qui combattent les infections et aident \u00e0 pr\u00e9venir le cancer) des personnes ayant march\u00e9 en for\u00eat a augment\u00e9 significativement la semaine suivant cette promenade, et que ces effets positifs ont dur\u00e9 pr\u00e8s d\u2019un mois apr\u00e8s chaque promenade en for\u00eat. <\/p>\n\n<h3 class=\"wp-block-heading\">7. Diminution Du Stress Et De L\u2019anxi\u00e9t\u00e9<\/h3>\n\n<p class=\"wp-block-paragraph\">Une exposition prolong\u00e9e au plein-air, ce qui comprend aussi les environnements naturels tels les for\u00eats, diminue les niveaux de <a data-type=\"link\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19568835\/\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19568835\/\" target=\"_blank\" rel=\"noreferrer noopener\">cortisol<\/a> (en anglais), l\u2019hormone du stress. Se retrouver dans la nature peut avoir un impact positif majeur sur les syst\u00e8mes nerveux sympathique (c.-\u00e0-d., se battre ou s\u2019enfuir) et parasympathique (repos et digestion). En bref, les gens se sentent ainsi moins stress\u00e9s et mieux repos\u00e9s. Fait int\u00e9ressant, certains m\u00e9decins prescrivent m\u00eame la marche \u00e0 l\u2019ext\u00e9rieur dans le cadre des traitements de leurs patients pour les aider \u00e0 am\u00e9liorer leur gestion du stress et de l\u2019anxi\u00e9t\u00e9.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>En tant que soci\u00e9t\u00e9 qui passe de moins en moins de temps \u00e0 profiter du plein-air, ce n\u2019est pas \u00e9tonnant que plusieurs d\u2019entre nous souffrent d\u2019un trouble d\u00e9ficitaire de la nature (en anglais seulement). C\u2019est dommage que nous ne passions pas plus de temps \u00e0 l\u2019ext\u00e9rieur, parce que se retrouver en pleine nature procure une [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[92],"tags":[93,94],"class_list":["post-1714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-participaction-fr","tag-activite-physique","tag-exercice"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 raisons scientifiquement appuy\u00e9es qui justifient d&#039;aller dehors, maintenant - healthy-starts-here.ca<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthy-starts-here.ca\/fr\/7-raisons-scientifiquement-appuyees-qui-justifient-daller-dehors-maintenant\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 raisons scientifiquement appuy\u00e9es qui justifient d&#039;aller dehors, maintenant - healthy-starts-here.ca\" \/>\n<meta property=\"og:description\" content=\"En tant que soci\u00e9t\u00e9 qui passe de moins en moins de temps \u00e0 profiter du plein-air, ce n\u2019est pas \u00e9tonnant que plusieurs d\u2019entre nous souffrent d\u2019un trouble d\u00e9ficitaire de la nature (en anglais seulement). 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