{"id":1718,"date":"2023-10-12T18:03:45","date_gmt":"2023-10-12T18:03:45","guid":{"rendered":"https:\/\/healthy-starts-here.ca\/sept-habitudes-de-vie-active-a-poursuivre-pendant-lautomne\/"},"modified":"2024-04-11T23:47:24","modified_gmt":"2024-04-11T23:47:24","slug":"sept-habitudes-de-vie-active-a-poursuivre-pendant-lautomne","status":"publish","type":"post","link":"https:\/\/healthy-starts-here.ca\/fr\/sept-habitudes-de-vie-active-a-poursuivre-pendant-lautomne\/","title":{"rendered":"Sept habitudes de vie active \u00e0 poursuivre pendant l&rsquo;automne"},"content":{"rendered":"\n<p>La fin de l\u2019\u00e9t\u00e9 ne doit pas \u00eatre une d\u00e9ception. On ne peut pas arr\u00eater le changement de saisons, mais on peut commencer l\u2019automne en faisant les m\u00eames choix sains et actifs auxquels on pense naturellement pendant le printemps ou l\u2019\u00e9t\u00e9. <\/p>\n\n<p>L\u2019\u00e9t\u00e9, nous avons automatiquement tendance \u00e0 nous sentir bien, parce qu\u2019apr\u00e8s tout, c\u2019est l\u2019\u00e9t\u00e9! Si vous avez \u00e9t\u00e9 actif au cours des derniers mois, les nuits qui rafraichissent et les feuilles qui commencent \u00e0 changer de couleur ne sont pas une raison pour refroidir votre ardeur. L\u2019une des meilleures fa\u00e7ons de rester en sant\u00e9 est de faire de l\u2019activit\u00e9 physique, n\u2019importe quel jour de l\u2019ann\u00e9e.  <\/p>\n\n<h3 class=\"wp-block-heading\">Voici sept habitudes estivales qu\u2019il vaut la peine de poursuivre pendant l\u2019automne :<\/h3>\n\n<ol class=\"wp-block-list\">\n<li><strong>Conserver un esprit estival<\/strong>. <br\/>L\u2019\u00e9t\u00e9, pour profiter des beaux jours, nous faisons naturellement plus d\u2019activit\u00e9s \u00e0 l\u2019ext\u00e9rieur. Continuez \u00e0 le faire en essayant d\u2019\u00eatre dehors le plus souvent possible, m\u00eame apr\u00e8s la f\u00eate du Travail. <\/li>\n\n\n\n<li><strong>\u00catre actif le matin<\/strong>. <br\/>Avez-vous d\u00e9velopp\u00e9 l\u2019habitude de faire du jogging ou \u00e0 promener votre chien t\u00f4t le matin pour \u00e9viter la chaleur? Peu importe la saison, c\u2019est une bonne strat\u00e9gie. Lorsque vous faites de votre temps actif une priorit\u00e9, vous vous sentez mieux le reste de la journ\u00e9e. Assurez-vous par contre de porter des v\u00eatements ou de l\u2019\u00e9quipement r\u00e9fl\u00e9chissant et d\u2019\u00eatre prudent sur les trottoirs et les sentiers pr\u00e8s des routes.   <\/li>\n\n\n\n<li><strong>Travailler dans la cour ou le jardin<\/strong>. <br\/>Que ce soit pour tondre la pelouse, arroser les fleurs ou planter des l\u00e9gumes, passer du temps \u00e0 jardiner dans la cour est un passe-temps estival populaire. N\u2019oubliez pas que les t\u00e2ches automnales comme ramasser les feuilles mortes et planter des bulbes sont aussi de bonnes occasions pour faire de l\u2019activit\u00e9 et respirer de l\u2019air frais. <\/li>\n\n\n\n<li><strong>Boire beaucoup d\u2019eau<\/strong>. <br\/>Pendant les mois d\u2019\u00e9t\u00e9, vous avez probablement tra\u00een\u00e9 votre bouteille d\u2019eau partout avec vous pour rester hydrat\u00e9. C\u2019est une pratique quotidienne qui contribue \u00e0 votre sant\u00e9 en g\u00e9n\u00e9ral, alors essayez de ne pas l\u2019oublier. <\/li>\n\n\n\n<li><strong>Rester connect\u00e9 avec la nature<\/strong>. <br\/>Avec un peu de chance, vous avez pu profiter de la nature lors d\u2019escapades en plein air au chalet, \u00e0 un terrain de camping, \u00e0 un lac, \u00e0 une plage, dans une for\u00eat ou dans un <a href=\"https:\/\/parks.canada.ca\/\" data-type=\"link\" data-id=\"https:\/\/parks.canada.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\">parc national<\/a>. M\u00eame si vous ne pouvez pas n\u00e9cessairement sortir des sentiers battus cet automne, essayez d\u2019explorer quelques-uns des <a href=\"https:\/\/www.participaction.com\/blog\/theres-a-trail-for-everyone\/\" data-type=\"link\" data-id=\"https:\/\/www.participaction.com\/blog\/theres-a-trail-for-everyone\/\" target=\"_blank\" rel=\"noreferrer noopener\">espaces verts aux alentours<\/a> ou de visiter un champ de citrouilles dans une ferme potag\u00e8re, un verger ou un labyrinthe dans un champ de ma\u00efs.<\/li>\n\n\n\n<li><strong>Aller au bout de votre \u00e9nergie<\/strong>. <br\/>Les jours d\u2019\u00e9t\u00e9 remplis de soleil, d\u2019air frais et d\u2019activit\u00e9s \u00e0 l\u2019ext\u00e9rieur m\u00e8nent souvent \u00e0 un sommeil profond la nuit. Trouvez le moyen d\u2019int\u00e9grer de petites s\u00e9ances d\u2019activit\u00e9 physique \u00e0 votre journ\u00e9e pour ainsi ressentir une bonne fatigue \u00e0 l\u2019heure du coucher. <\/li>\n\n\n\n<li><strong>Profiter de la lumi\u00e8re naturelle<\/strong>. <br\/>Les journ\u00e9es ensoleill\u00e9es et les longues soir\u00e9es font partie des avantages des mois d\u2019\u00e9t\u00e9. Comme les journ\u00e9es raccourcissent, faites un effort pour sortir pendant la journ\u00e9e afin de r\u00e9guler votre horloge interne. <\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>La fin de l\u2019\u00e9t\u00e9 ne doit pas \u00eatre une d\u00e9ception. On ne peut pas arr\u00eater le changement de saisons, mais on peut commencer l\u2019automne en faisant les m\u00eames choix sains et actifs auxquels on pense naturellement pendant le printemps ou l\u2019\u00e9t\u00e9. L\u2019\u00e9t\u00e9, nous avons automatiquement tendance \u00e0 nous sentir bien, parce qu\u2019apr\u00e8s tout, c\u2019est l\u2019\u00e9t\u00e9! [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1622,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[92],"tags":[93,85],"class_list":["post-1718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-participaction-fr","tag-activite-physique","tag-dhabitudes-saines"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sept habitudes de vie active \u00e0 poursuivre pendant l&#039;automne - healthy-starts-here.ca<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthy-starts-here.ca\/fr\/sept-habitudes-de-vie-active-a-poursuivre-pendant-lautomne\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sept habitudes de vie active \u00e0 poursuivre pendant l&#039;automne - healthy-starts-here.ca\" \/>\n<meta property=\"og:description\" content=\"La fin de l\u2019\u00e9t\u00e9 ne doit pas \u00eatre une d\u00e9ception. On ne peut pas arr\u00eater le changement de saisons, mais on peut commencer l\u2019automne en faisant les m\u00eames choix sains et actifs auxquels on pense naturellement pendant le printemps ou l\u2019\u00e9t\u00e9. L\u2019\u00e9t\u00e9, nous avons automatiquement tendance \u00e0 nous sentir bien, parce qu\u2019apr\u00e8s tout, c\u2019est l\u2019\u00e9t\u00e9! 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