{"id":1722,"date":"2023-10-12T18:36:32","date_gmt":"2023-10-12T18:36:32","guid":{"rendered":"https:\/\/healthy-starts-here.ca\/3-raisons-pour-lesquelles-lactivite-physique-est-le-remede-au-blues-hivernal\/"},"modified":"2024-04-15T13:11:20","modified_gmt":"2024-04-15T13:11:20","slug":"3-raisons-pour-lesquelles-lactivite-physique-est-le-remede-au-blues-hivernal","status":"publish","type":"post","link":"https:\/\/healthy-starts-here.ca\/fr\/3-raisons-pour-lesquelles-lactivite-physique-est-le-remede-au-blues-hivernal\/","title":{"rendered":"3 raisons pour lesquelles l’activit\u00e9 physique est le rem\u00e8de au blues hivernal"},"content":{"rendered":"\n

Bougez pour obtenir un stimulant naturel de bonheur<\/h2>\n\n

Notre hiver n\u2019est pas toujours facile. Peu importe la r\u00e9gion o\u00f9 l\u2019on habite, il n\u2019est pas rare de devenir l\u00e9thargique, d\u00e9prim\u00e9 et fatigu\u00e9 \u00e0 force de devoir composer avec les conditions tumultueuses de novembre \u00e0 mars (et m\u00eame parfois avril). <\/p>\n\n

Que ce soit en raison des temp\u00e9ratures glaciales, des heures d\u2019ensoleillement limit\u00e9es ou de l\u2019accumulation du temps pass\u00e9 \u00e0 l\u2019int\u00e9rieur, de plus en plus d\u2019entre nous combattons le blues hivernal. Plus pr\u00e9cis\u00e9ment, nous sommes nombreux \u00e0 combattre chaque ann\u00e9e la d\u00e9pression saisonni\u00e8re<\/a>, le trouble clinique affectant les personnes qui se sentent d\u00e9prim\u00e9es durant une saison particuli\u00e8re, habituellement l\u2019automne ou l\u2019hiver. <\/p>\n\n

Mais un instant\u2026 Avant de sombrer encore plus dans la d\u00e9prime, ou de partir dans les Cara\u00efbes sur un coup de t\u00eate, pourquoi ne pas essayer de bouger? Bien que tout le monde ait besoin de se reposer \u00e0 la plage et de se pr\u00e9lasser sur le bord d\u2019une piscine de temps en temps, l\u2019activit\u00e9 physique est une fa\u00e7on simple et efficace de combattre le blues hivernal \u00e0 moindre co\u00fbt. En fait, bouger peut vous aider \u00e0 vous sentir mieux dans de nombreux aspects de votre vie. <\/p>\n\n

    \n
  1. Rehaussement du sentiment de bonheur<\/strong> \u2013 Comme nous l\u2019avons mentionn\u00e9 ci-dessus, un des premiers bienfaits observ\u00e9s apr\u00e8s avoir pratiqu\u00e9 une activit\u00e9 physique serait probablement une am\u00e9lioration du moral en g\u00e9n\u00e9ral. Lorsqu\u2019on bouge et qu\u2019on transpire, le cerveau rel\u00e2che des substances chimiques de bien-\u00eatre comme la dopamine, la s\u00e9rotonine et les endorphines, gr\u00e2ce auxquelles on se sent plus \u00e9nergis\u00e9 et heureux. <\/li>\n\n\n\n
  2. Am\u00e9lioration du sommeil<\/strong> \u2013 Nous aimerions tous dormir un peu plus longtemps, n\u2019est-ce pas? Surtout durant l\u2019hiver, quand l\u2019\u00e9nergie est \u00e0 son plus bas. Heureusement, lorsque nous bougeons, nous sommes plus susceptibles d\u2019avoir un sommeil optimal, puisque les adultes qui font les 150 minutes d\u2019activit\u00e9 physique a\u00e9robique recommand\u00e9es par semaine<\/a> affirment se sentir plus repos\u00e9s et moins fatigu\u00e9s durant la journ\u00e9e que les personnes qui ne les font pas. Et dormir mieux<\/a>, c\u2019est \u00eatre plus alerte et pr\u00eat \u00e0 attaquer la journ\u00e9e.<\/li>\n\n\n\n
  3. Renforcement du syst\u00e8me immunitaire<\/strong> \u2013 \u00c9videmment, bouger am\u00e9liore notre condition physique en g\u00e9n\u00e9ral, mais l\u2019activit\u00e9 physique peut aussi renforcer notre syst\u00e8me immunitaire. Une \u00e9tude<\/a> (en anglais) a d\u00e9montr\u00e9 que le nombre de rhumes diminuait de moiti\u00e9 chez les femmes qui marchaient 30 minutes par jour par rapport \u00e0 celles qui ne le faisaient pas. L\u2019activit\u00e9 physique peut aussi aider \u00e0 \u00e9vacuer les bact\u00e9ries des poumons et des voies respiratoires, r\u00e9duisant ainsi les risques de rhumes et de grippes. M\u00eame si nous avons parfois l\u2019impression que la saison froide tire \u00e0 sa fin, nous connaissons assez bien nos hivers pour savoir qu\u2019il y en a encore pour quelques semaines. Alors, si vous sentez que vous avez besoin d\u2019un regain d\u2019\u00e9nergie<\/a> et de bonheur, essayez de bouger.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Bougez pour obtenir un stimulant naturel de bonheur Notre hiver n\u2019est pas toujours facile. Peu importe la r\u00e9gion o\u00f9 l\u2019on habite, il n\u2019est pas rare de devenir l\u00e9thargique, d\u00e9prim\u00e9 et fatigu\u00e9 \u00e0 force de devoir composer avec les conditions tumultueuses de novembre \u00e0 mars (et m\u00eame parfois avril). Que ce soit en raison des temp\u00e9ratures […]<\/p>\n","protected":false},"author":1,"featured_media":1625,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[92],"tags":[93,85,94,86],"class_list":["post-1722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-participaction-fr","tag-activite-physique","tag-dhabitudes-saines","tag-exercice","tag-sommeil"],"yoast_head":"\n3 raisons pour lesquelles l'activit\u00e9 physique est le rem\u00e8de au blues hivernal - healthy-starts-here.ca<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthy-starts-here.ca\/fr\/3-raisons-pour-lesquelles-lactivite-physique-est-le-remede-au-blues-hivernal\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 raisons pour lesquelles l'activit\u00e9 physique est le rem\u00e8de au blues hivernal - healthy-starts-here.ca\" \/>\n<meta property=\"og:description\" content=\"Bougez pour obtenir un stimulant naturel de bonheur Notre hiver n\u2019est pas toujours facile. Peu importe la r\u00e9gion o\u00f9 l\u2019on habite, il n\u2019est pas rare de devenir l\u00e9thargique, d\u00e9prim\u00e9 et fatigu\u00e9 \u00e0 force de devoir composer avec les conditions tumultueuses de novembre \u00e0 mars (et m\u00eame parfois avril). 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