{"id":1728,"date":"2023-10-12T21:39:20","date_gmt":"2023-10-12T21:39:20","guid":{"rendered":"https:\/\/healthy-starts-here.ca\/de-bonnes-habitudes-qui-favorisent-la-sante-du-coeur\/"},"modified":"2024-04-15T14:20:16","modified_gmt":"2024-04-15T14:20:16","slug":"de-bonnes-habitudes-qui-favorisent-la-sante-du-coeur","status":"publish","type":"post","link":"https:\/\/healthy-starts-here.ca\/fr\/de-bonnes-habitudes-qui-favorisent-la-sante-du-coeur\/","title":{"rendered":"De bonnes habitudes qui favorisent la sant\u00e9 du coeur"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Comme f\u00e9vrier est le <a href=\"https:\/\/www.canada.ca\/en\/health-canada\/news\/2017\/02\/heart_month.html\" data-type=\"link\" data-id=\"https:\/\/www.canada.ca\/en\/health-canada\/news\/2017\/02\/heart_month.html\" target=\"_blank\" rel=\"noreferrer noopener\">Mois du c\u0153ur<\/a>, c\u2019est l\u2019occasion id\u00e9ale de prendre soin de son c\u0153ur et d\u2019am\u00e9liorer sa sant\u00e9 cardiovasculaire. Saviez-vous qu\u2019environ <a href=\"https:\/\/www.heartandstroke.ca\/what-we-do\/our-impact\" data-type=\"link\" data-id=\"https:\/\/www.heartandstroke.ca\/what-we-do\/our-impact\" target=\"_blank\" rel=\"noreferrer noopener\">3,5 millions de personnes au Canada vivent actuellement avec une maladie cardiaque ou ont subi un accident vasculaire c\u00e9r\u00e9bral<\/a>, et que <a href=\"https:\/\/www.heartandstroke.ca\/heart-disease\/risk-and-prevention\" data-type=\"link\" data-id=\"https:\/\/www.heartandstroke.ca\/heart-disease\/risk-and-prevention\" target=\"_blank\" rel=\"noreferrer noopener\">neuf personnes sur dix<\/a> sont \u00e0 risque de souffrir de l\u2019un ou de l\u2019autre? Par chance, <a href=\"https:\/\/www.heartandstroke.ca\/what-we-do\/our-impact\" data-type=\"link\" data-id=\"https:\/\/www.heartandstroke.ca\/what-we-do\/our-impact\" target=\"_blank\" rel=\"noreferrer noopener\">de bonnes habitudes de vie, comme faire de l\u2019activit\u00e9 physique et bien dormir, contribuent \u00e0 pr\u00e9venir environ 80 % des maladies cardiaques et des accidents vasculaires c\u00e9r\u00e9braux pr\u00e9matur\u00e9s<\/a>.<\/p>\n\n<h3 class=\"wp-block-heading\">Comment le c\u0153ur r\u00e9colte-t-il les bienfaits de l\u2019activit\u00e9 physique?<\/h3>\n\n<p class=\"wp-block-paragraph\">Les scientifiques savent depuis des d\u00e9cennies que l\u2019activit\u00e9 physique a le pouvoir de favoriser la sant\u00e9 du c\u0153ur. Durant les ann\u00e9es 50, une \u00e9tude men\u00e9e \u00e0 Londres, en Angleterre, a r\u00e9v\u00e9l\u00e9 que les contr\u00f4leurs d\u2019autobus \u00e0 \u00e9tage, qui passent leurs journ\u00e9es \u00e0 se promener dans les all\u00e9es et \u00e0 monter les escaliers, souffraient en moins grand nombre de maladies coronariennes que les chauffeurs, qui passent leurs journ\u00e9es en position assise. Depuis, le lien robuste entre l\u2019activit\u00e9 physique et les maladies du c\u0153ur a \u00e9t\u00e9 r\u00e9affirm\u00e9 \u00e0 maintes reprises.  <\/p>\n\n<p class=\"wp-block-paragraph\">Sur une base r\u00e9guli\u00e8re, l\u2019activit\u00e9 physique d\u2019intensit\u00e9 moyenne \u00e0 \u00e9lev\u00e9e (APME), un mouvement qui est assez intense pour augmenter le rythme cardiovasculaire et la temp\u00e9rature corporelle, renforce le muscle du c\u0153ur, et sa capacit\u00e9 \u00e0 pomper le sang jusqu\u2019aux poumons et partout dans l\u2019organisme. R\u00e9sultat : plus de sang circule vers vos muscles et votre taux d\u2019oxyg\u00e8ne sanguin augmente. Les capillaires (petits vaisseaux sanguins) s\u2019\u00e9largissent pour acheminer plus d\u2019oxyg\u00e8ne partout dans l\u2019organisme et se d\u00e9barrasser des d\u00e9chets.  <\/p>\n\n<p class=\"wp-block-paragraph\">Les recherches d\u00e9montrent que l\u2019activit\u00e9 physique renforce le <a rel=\"noreferrer noopener\" href=\"https:\/\/www.bbc.co.uk\/bitesize\/guides\/zgt2hv4\/revision\/3\" data-type=\"link\" data-id=\"https:\/\/www.bbc.co.uk\/bitesize\/guides\/zgt2hv4\/revision\/3\" target=\"_blank\">syst\u00e8me cardiorespiratoire<\/a>, augmente les niveaux de (\u00ab <a href=\"https:\/\/www.webmd.com\/cholesterol-management\/hdl-cholesterol-the-good-cholesterol\" data-type=\"link\" data-id=\"https:\/\/www.webmd.com\/cholesterol-management\/hdl-cholesterol-the-good-cholesterol\" target=\"_blank\" rel=\"noreferrer noopener\">bon<\/a> \u00bb) cholest\u00e9rol LHD, permet un meilleur contr\u00f4le du taux de glyc\u00e9mie, et diminue le rythme cardiaque et la <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/jaha.112.004473\" data-type=\"link\" data-id=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/jaha.112.004473\" target=\"_blank\" rel=\"noreferrer noopener\">pression art\u00e9rielle<\/a> (en anglais). L\u2019activit\u00e9 physique peut aussi <a href=\"https:\/\/journals.plos.org\/plosmedicine\/article?id=10.1371\/journal.pmed.1003487\" data-type=\"link\" data-id=\"https:\/\/journals.plos.org\/plosmedicine\/article?id=10.1371\/journal.pmed.1003487\" target=\"_blank\" rel=\"noreferrer noopener\">r\u00e9duire consid\u00e9rablement les risques de maladies cardiaques et d\u2019accident vasculaire c\u00e9r\u00e9bral<\/a> (en anglais) ainsi qu\u2019aider \u00e0 pr\u00e9venir et \u00e0 contr\u00f4ler les facteurs de risques dans les deux cas, tels que la pression art\u00e9rielle \u00e9lev\u00e9e, le taux de cholest\u00e9rol \u00e9lev\u00e9, le diab\u00e8te de type 2, l\u2019ost\u00e9oporose, certains cancers et l\u2019ob\u00e9sit\u00e9.<\/p>\n\n<h3 class=\"wp-block-heading\">\u00c0 quel point l\u2019activit\u00e9 physique favorise-t-elle la sant\u00e9 du c\u0153ur?<\/h3>\n\n<p class=\"wp-block-paragraph\">Les <a href=\"https:\/\/www.participaction.com\/the-science\/benefits-and-guidelines\/adults-18-to-64\/\" data-type=\"link\" data-id=\"https:\/\/www.participaction.com\/the-science\/benefits-and-guidelines\/adults-18-to-64\/\" target=\"_blank\" rel=\"noreferrer noopener\">Directives canadiennes en mati\u00e8re de mouvement sur 24 heures<\/a> recommandent aux adultes de faire 150 minutes d\u2019APME par semaine, et de pratiquer des activit\u00e9s qui renforcent les muscles au moins deux fois par semaine. Toutefois, n\u2019importe quelle quantit\u00e9 d\u2019activit\u00e9 physique est mieux que rien, en particulier si vous souffrez d\u00e9j\u00e0 d\u2019un type de maladie cardiaque. Plusieurs \u00e9tudes ont d\u00e9montr\u00e9 que les patients cardiaques qui prennent part \u00e0 des programmes d\u2019exercice vivent plus longtemps que ceux qui ne le font pas. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24771460\/\" data-type=\"link\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24771460\/\" target=\"_blank\" rel=\"noreferrer noopener\">Une \u00e9tude<\/a> (en anglais) a aussi d\u00e9montr\u00e9 que les insuffisants cardiaques qui participent \u00e0 un programme d\u2019exercice ont 25 % moins de risques d\u2019\u00eatre hospitalis\u00e9s \u00e0 nouveau. <\/p>\n\n<h4 class=\"wp-block-heading\">Quelles activit\u00e9s physiques sont particuli\u00e8rement bonnes pour le c\u0153ur?<\/h4>\n\n<ul class=\"wp-block-list\">\n<li>Activit\u00e9s a\u00e9robiques : course, nage, marche rapide, course en fauteuil, v\u00e9lo, tennis, basketball ou travaux ext\u00e9rieurs.<\/li>\n\n\n\n<li>Activit\u00e9s qui renforcent les muscles : halt\u00e9rophilie, utilisation de bandes de r\u00e9sistance, exercices qui utilisent le poids corporel comme le yoga, les redressements assis ou les pompes, et le travail de jardinage qui implique l\u2019action de creuser et de pelleter.<\/li>\n\n\n\n<li>Si vous souhaitez conna\u00eetre plus de mani\u00e8res de bouger pour votre c\u0153ur, jetez un coup d\u2019\u0153il sur cet <a href=\"https:\/\/www.participaction.com\/get-active\/exercise-videos\/#\/?playlistId=0&amp;videoId=0\" data-type=\"link\" data-id=\"https:\/\/www.participaction.com\/get-active\/exercise-videos\/#\/?playlistId=0&amp;videoId=0\" target=\"_blank\" rel=\"noreferrer noopener\">article<\/a> ou visionnez notre toute nouvelle s\u00e9rie de vid\u00e9os d\u2019exercices motivantes con\u00e7ue par des experts que nous avons cr\u00e9\u00e9e en partenariat avec YMCA Canada.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h3 class=\"wp-block-heading\">Comment le sommeil affecte-t-il la sant\u00e9 du c\u0153ur? <\/h3>\n\n<p class=\"wp-block-paragraph\">Les <a href=\"https:\/\/www.participaction.com\/the-science\/benefits-and-guidelines\/adults-18-to-64\/\" data-type=\"link\" data-id=\"https:\/\/www.participaction.com\/the-science\/benefits-and-guidelines\/adults-18-to-64\/\" target=\"_blank\" rel=\"noreferrer noopener\">Directives en mati\u00e8re de mouvement sur 24 h<\/a> recommandent aux adultes sept \u00e0 neuf heures de <a href=\"https:\/\/www.participaction.com\/the-science\/explore-benefits\/sleeping\/\" data-type=\"link\" data-id=\"https:\/\/www.participaction.com\/the-science\/explore-benefits\/sleeping\/\" target=\"_blank\" rel=\"noreferrer noopener\">sommeil<\/a> par nuit, mais selon notre tout dernier Bulletin de l\u2019activit\u00e9 physique, seulement <a href=\"https:\/\/www.participaction.com\/the-science\/2021-adult-report-card\/#\/?playlistId=0&amp;videoId=0\" data-type=\"link\" data-id=\"https:\/\/www.participaction.com\/the-science\/2021-adult-report-card\/#\/?playlistId=0&amp;videoId=0\" target=\"_blank\" rel=\"noreferrer noopener\">73 % des adultes<\/a> respectent ces recommandations.<\/p>\n\n<p class=\"wp-block-paragraph\">Le manque de sommeil peut entra\u00eener de mauvaises habitudes nuisibles pour le c\u0153ur, comme ne pas avoir la motivation pour \u00eatre actif, faire de pauvres choix alimentaires et \u00eatre aux prises avec un niveau de stress plus \u00e9lev\u00e9. En effet, <a href=\"https:\/\/www.cdc.gov\/sleep\/data_statistics.html\" data-type=\"link\" data-id=\"https:\/\/www.cdc.gov\/sleep\/data_statistics.html\" target=\"_blank\" rel=\"noreferrer noopener\">les adultes qui dorment moins de sept heures par nuit sont plus susceptibles de dire qu\u2019ils souffrent de probl\u00e8mes de sant\u00e9<\/a>, tels que la pression art\u00e9rielle \u00e9lev\u00e9e, le diab\u00e8te de type 2 et l\u2019ob\u00e9sit\u00e9, c\u2019est-\u00e0-dire des probl\u00e8mes qui peuvent augmenter les risques de maladies cardiaques, d\u2019infarctus du myocarde et d\u2019accident vasculaire c\u00e9r\u00e9bral. <\/p>\n\n<p class=\"wp-block-paragraph\">Faire de l\u2019activit\u00e9 physique sur une base r\u00e9guli\u00e8re peut contribuer \u00e0 des habitudes de sommeil saines. En effet, les personnes actives ont tendance \u00e0 s\u2019endormir plus vite et \u00e0 jouir d\u2019un sommeil de qualit\u00e9 prolong\u00e9. Dans l\u2019autre sens, une bonne nuit de sommeil peut vous aider \u00e0 rester actif puisque vous aurez plus d\u2019\u00e9nergie pour bouger plus longtemps. <\/p>\n\n<p class=\"wp-block-paragraph\">Est-ce que vous ou une personne de votre entourage avez de la difficult\u00e9 \u00e0 vous endormir ou \u00e0 rester endormi? <a href=\"https:\/\/www.participaction.com\/blog\/the-sleep-physical-activity-connection\/\" data-type=\"link\" data-id=\"https:\/\/www.participaction.com\/blog\/the-sleep-physical-activity-connection\/\" target=\"_blank\" rel=\"noreferrer noopener\">Consultez cet article<\/a> pour obtenir des conseils pratiques au sujet du sommeil.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comme f\u00e9vrier est le Mois du c\u0153ur, c\u2019est l\u2019occasion id\u00e9ale de prendre soin de son c\u0153ur et d\u2019am\u00e9liorer sa sant\u00e9 cardiovasculaire. Saviez-vous qu\u2019environ 3,5 millions de personnes au Canada vivent actuellement avec une maladie cardiaque ou ont subi un accident vasculaire c\u00e9r\u00e9bral, et que neuf personnes sur dix sont \u00e0 risque de souffrir de l\u2019un [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1628,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[92],"tags":[96,85,86],"class_list":["post-1728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-participaction-fr","tag-blood-pressure-fr","tag-dhabitudes-saines","tag-sommeil"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>De bonnes habitudes qui favorisent la sant\u00e9 du coeur - healthy-starts-here.ca<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthy-starts-here.ca\/fr\/de-bonnes-habitudes-qui-favorisent-la-sante-du-coeur\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De bonnes habitudes qui favorisent la sant\u00e9 du coeur - healthy-starts-here.ca\" \/>\n<meta property=\"og:description\" content=\"Comme f\u00e9vrier est le Mois du c\u0153ur, c\u2019est l\u2019occasion id\u00e9ale de prendre soin de son c\u0153ur et d\u2019am\u00e9liorer sa sant\u00e9 cardiovasculaire. 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