{"id":1789,"date":"2023-10-12T17:11:17","date_gmt":"2023-10-12T17:11:17","guid":{"rendered":"https:\/\/healthy-starts-here.ca\/5-astuces-pour-stopper-le-defilement-morbide\/"},"modified":"2024-04-24T15:54:59","modified_gmt":"2024-04-24T15:54:59","slug":"5-astuces-pour-stopper-le-defilement-morbide","status":"publish","type":"post","link":"https:\/\/healthy-starts-here.ca\/fr\/5-astuces-pour-stopper-le-defilement-morbide\/","title":{"rendered":"5 astuces pour stopper le d\u00e9filement morbide"},"content":{"rendered":"&#13;\n<p>Nous sommes nombreux \u00e0 essayer de suivre l\u2019actualit\u00e9, sur des sujets tels que la m\u00e9t\u00e9o, la culture, l\u2019\u00e9conomie, la politique et la sant\u00e9 publique. Se tenir inform\u00e9 de ce qui se passe dans le monde est certainement une bonne chose, mais il est important de ne pas se concentrer sur les \u00e9v\u00e9nements que l\u2019on ne peut pas contr\u00f4ler, car un d\u00e9filement excessif de mauvaises nouvelles ou de contenus anxiog\u00e8nes peut nous plonger dans la d\u00e9prime. C\u2019est ce qu\u2019on appelle le \u00ab d\u00e9filement morbide \u00bb (ou consommation compulsive). <\/p>&#13;\n&#13;\n<h3 class=\"wp-block-heading\">What is doomscrolling?<\/h3>&#13;\n&#13;\n<p>Excessive scrolling through bad news or other anxiety-inducing content may makes us feel sad or depressed. This is called \u201cdoomscrolling\u201d or \u201cdoomsurfing\u201d. <\/p>&#13;\n&#13;\n<h3 class=\"wp-block-heading\">Le d\u00e9filement morbide et la sant\u00e9 mentale<\/h3>&#13;\n&#13;\n<p>Les recherches d\u00e9montrent que l\u2019utilisation excessive des r\u00e9seaux sociaux comporte des effets n\u00e9gatifs sur la sant\u00e9 mentale. Une \u00e9tude (en anglais seulement) a r\u00e9v\u00e9l\u00e9 qu\u2019environ 17 % des personnes consomment les informations de mani\u00e8re compulsives, ce qui accro\u00eet leur niveau de stress et d\u2019anxi\u00e9t\u00e9. En fait, 74 % de ces personnes ont d\u00e9clar\u00e9 avoir d\u00e9velopp\u00e9 des probl\u00e8mes de sant\u00e9 mentale. Des \u00e9tudes r\u00e9alis\u00e9es pendant la pand\u00e9mie ont notamment \u00e9tabli un lien entre les cas d\u2019anxi\u00e9t\u00e9 et de d\u00e9pression et <a rel=\"https:\/\/link.springer.com\/article\/10.1007\/s00406-020-01171-6 noopener\" href=\"_blank\" data-type=\"noreferrer noopener\" data-id=\"link\" target=\"https:\/\/link.springer.com\/article\/10.1007\/s00406-020-01171-6\">la consommation de nouvelles sur la COVID-19<\/a> et <a rel=\"https:\/\/www.jmir.org\/2020\/6\/e20185\/pdf noopener\" href=\"_blank\" data-type=\"noreferrer noopener\" data-id=\"link\" target=\"https:\/\/www.jmir.org\/2020\/6\/e20185\/pdf\">l\u2019augmentation du temps pass\u00e9 sur les t\u00e9l\u00e9phones intelligents<\/a> (en anglais).  <\/p>&#13;\n&#13;\n<p>De plus, le d\u00e9filement morbide est g\u00e9n\u00e9ralement associ\u00e9 \u00e0 un <a href=\"https:\/\/www.participaction.com\/glossary\/sedentary-behaviours\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"link\" data-id=\"https:\/\/www.participaction.com\/glossary\/sedentary-behaviours\/\">comportement s\u00e9dentaire<\/a>, puisque cette activit\u00e9 implique probablement de fixer un \u00e9cran en \u00e9tant assis ou allong\u00e9. Trop de temps consacr\u00e9 \u00e0 des comportements s\u00e9dentaires est li\u00e9 \u00e0 une mauvaise sant\u00e9 (y compris des sympt\u00f4mes de trouble de sant\u00e9 mentale) et \u00e0 des niveaux <a href=\"https:\/\/www.participaction.com\/glossary\/physical-activity\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"link\" data-id=\"https:\/\/www.participaction.com\/glossary\/physical-activity\/\">d\u2019activit\u00e9 physique<\/a> plus faibles.<\/p>&#13;\n&#13;\n<h3 class=\"wp-block-heading\">Quelles sont les causes du d\u00e9filement morbide?<\/h3>&#13;\n&#13;\n<p>Si le d\u00e9filement morbide g\u00e9n\u00e8re un certain malaise et nuit \u00e0 notre sant\u00e9 mentale, pourquoi continuons-nous \u00e0 le faire? Il peut y avoir plusieurs raisons \u00e0 cela : <\/p>&#13;\n\r\n<ul class=\"wp-block-list\">&#13;\n<li>Vous vous sentez contrari\u00e9 par un \u00e9v\u00e9nement pr\u00e9sent\u00e9 dans les nouvelles, alors vous cherchez des informations qui valident vos sentiments.<\/li>&#13;\n\r\n\r\n&#13;\n<li>Vous vous laissez entra\u00eener par des nouvelles n\u00e9gatives alors que vous cherchez des nouvelles positives.<\/li>&#13;\n\r\n\r\n&#13;\n<li>Vous vous efforcez de suivre l\u2019actualit\u00e9 au point que votre esprit passe en mode automatique et que le d\u00e9filement devient une habitude.<\/li>&#13;\n\r\n\r\n&#13;\n<li>Vous vous sentez d\u00e9prim\u00e9, alors vous passez davantage de temps en ligne pour essayer de vous remonter le moral, m\u00eame si \u00e0 long terme, c\u2019est le contraire qui se produit.<\/li>&#13;\n<\/ul>\r\n&#13;\n<h2 class=\"wp-block-heading\">5 astuces pour stopper le d\u00e9filement morbide<\/h2>&#13;\n&#13;\n<p>Maintenant que vous \u00eatre plus inform\u00e9 sur le d\u00e9filement morbide et ses effets sur votre sant\u00e9 mentale, voici cinq fa\u00e7ons de reprendre le contr\u00f4le :<\/p>&#13;\n\r\n<ol class=\"wp-block-list\">&#13;\n<li>Prenez conscience de vos habitudes de consommation compulsive. \u00c0 quelle fr\u00e9quence le faites-vous? Y a-t-il des \u00e9l\u00e9ments d\u00e9clencheurs? Le faites-vous \u00e0 un moment pr\u00e9cis dans la journ\u00e9e? La prochaine fois que vous faites d\u00e9filer le fil de l\u2019actualit\u00e9 de mani\u00e8re compulsive, prenez note de ce que vous ressentez. Si vous vous sentez triste, stress\u00e9 ou anxieux, d\u00e9connectez-vous et prenez une pause.     <\/li>&#13;\n\r\n\r\n&#13;\n<li>Limitez le temps que vous passez sur vos appareils. Fixez des limites de temps sur les m\u00e9dias sociaux ou mettez en place des alarmes sur vos appareils pour vous rappeler quand vous devez vous d\u00e9connecter et d\u00e9poser votre appareil. Vous pouvez \u00e9galement configurer les param\u00e8tres de vos applications d\u2019information et r\u00e9seaux sociaux de mani\u00e8re \u00e0 recevoir moins de notifications.  <\/li>&#13;\n\r\n\r\n&#13;\n<li>Supprimez ou mettez en sourdine les nouvelles n\u00e9gatives et les comptes des m\u00e9dias sociaux qui vous rendent tristes et suivez les comptes positifs qui vous font sentir bien. Priorisez les comptes qui publient des s\u00e9ances d\u2019entra\u00eenement amusantes, des contenus inspirants, des conseils pour prendre soin de soi, des recettes savoureuses, des contenus sur les animaux mignons et d\u2019autres bonnes nouvelles. <\/li>&#13;\n\r\n\r\n&#13;\n<li>Pratiquez la <a href=\"https:\/\/www.participaction.com\/the-science\/explore-benefits\/mindfulness\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"link\" data-id=\"https:\/\/link.springer.com\/article\/10.1007\/s40279-013-0090-5\">pleine conscience<\/a>. Cela consiste \u00e0 se recentrer sur soi et \u00eatre conscient de ce que l\u2019on ressent dans le moment pr\u00e9sent, sans interpr\u00e9tation ni jugement. La pleine conscience favorise la concentration et contribue \u00e0 r\u00e9duire le stress, et lorsqu\u2019elle est combin\u00e9e \u00e0 de <a href=\"https:\/\/www.participaction.com\/glossary\/exercise\/\" data-type=\"_blank\" data-id=\"noreferrer noopener\" target=\"link\" rel=\"https:\/\/www.participaction.com\/glossary\/exercise\/ noopener\">l\u2019exercice<\/a>, vous constaterez une r\u00e9duction des sympt\u00f4mes de la d\u00e9pression et de l\u2019anxi\u00e9t\u00e9.  Priorisez des activit\u00e9s \u00e9troitement li\u00e9es \u00e0 la pleine conscience, comme le yoga et le tai-chi.<\/li>&#13;\n\r\n\r\n&#13;\n<li>Trouvez des alternatives qui font bouger. L\u2019activit\u00e9 physique peut am\u00e9liorer votre humeur en augmentant le taux d\u2019endorphines, de dopamine et de s\u00e9rotonine. Alors, au lieu de faire d\u00e9filer les mauvaises nouvelles, sortez et faites une promenade \u00e0 pied ou \u00e0 v\u00e9lo, dansez sur une vid\u00e9o <a href=\"https:\/\/www.participaction.com\/the-science\/explore-benefits\/mindfulness\/\" data-type=\"_blank\" data-id=\"noreferrer noopener\" target=\"link\" rel=\"https:\/\/www.participaction.com\/the-science\/explore-benefits\/mindfulness\/ noopener\">TikTok<\/a> ou faites un entra\u00eenement en ligne comme l\u2019une de <a href=\"https:\/\/www.participaction.com\/get-active\/exercise-videos\/#\/?playlistId=0&amp;videoId=0\" data-type=\"_blank\" data-id=\"noreferrer noopener\" target=\"link\" rel=\"https:\/\/www.participaction.com\/get-active\/exercise-videos\/#\/?playlistId=0&amp;videoId=0 noopener\">nos vid\u00e9os d\u2019entra\u00eenement.<\/a>  <\/li>&#13;\n<\/ol>\r\n","protected":false},"excerpt":{"rendered":"<p>&#13; Nous sommes nombreux \u00e0 essayer de suivre l\u2019actualit\u00e9, sur des sujets tels que la m\u00e9t\u00e9o, la culture, l\u2019\u00e9conomie, la politique et la sant\u00e9 publique. Se tenir inform\u00e9 de ce qui se passe dans le monde est certainement une bonne chose, mais il est important de ne pas se concentrer sur les \u00e9v\u00e9nements que l\u2019on [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1618,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[92],"tags":[101,102,82],"class_list":["post-1789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-participaction-fr","tag-anxiete","tag-depression-fr","tag-sante-du-cerveau"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 astuces pour stopper le d\u00e9filement morbide - healthy-starts-here.ca<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthy-starts-here.ca\/fr\/5-astuces-pour-stopper-le-defilement-morbide\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 astuces pour stopper le d\u00e9filement morbide - healthy-starts-here.ca\" \/>\n<meta property=\"og:description\" content=\"&#013; Nous sommes nombreux \u00e0 essayer de suivre l\u2019actualit\u00e9, sur des sujets tels que la m\u00e9t\u00e9o, la culture, l\u2019\u00e9conomie, la politique et la sant\u00e9 publique. 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