{"id":1827,"date":"2023-10-13T16:47:55","date_gmt":"2023-10-13T16:47:55","guid":{"rendered":"https:\/\/healthy-starts-here.ca\/?p=1827"},"modified":"2024-05-06T14:30:09","modified_gmt":"2024-05-06T14:30:09","slug":"simplifier-les-micronutriments","status":"publish","type":"post","link":"https:\/\/healthy-starts-here.ca\/fr\/simplifier-les-micronutriments\/","title":{"rendered":"Simplifier les micronutriments"},"content":{"rendered":"\r\n\r\nLes macros sont des nutriments dont notre corps a besoin en grande quantit\u00e9 (les besoins quotidiens sont mesur\u00e9s en grammes). Lorsque nous parlons de macros, nous faisons r\u00e9f\u00e9rence aux glucides, aux prot\u00e9ines, aux graisses (et \u00e0 l’eau).<\/strong> Ces \u00e9l\u00e9ments sont n\u00e9cessaires au fonctionnement normal de l’organisme. Il ne faut donc pas exclure ou r\u00e9duire de mani\u00e8re drastique l’un de ces nutriments.\r\n\r\nLes macronutriments fournissent de l’\u00e9nergie \u00e0 l’organisme et sont donc n\u00e9cessaires \u00e0 la croissance et au d\u00e9veloppement, ainsi qu’\u00e0 la r\u00e9gulation des processus corporels et \u00e0 leur bon fonctionnement.\r\n\r\n\r\n\r\n\r\n

Il existe 13 vitamines essentielles.<\/h3>\r\n\r\n\r\n\r\n
\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
Vitamine<\/strong><\/th>\r\nFonction<\/strong><\/th>\r\n<\/tr>\r\n<\/thead>\r\n
Vitamine A<\/td>\r\n– Important pour la sant\u00e9 des yeux, la sant\u00e9 de la peau et la croissance des os\r\n– Renforce le fonctionnement du syst\u00e8me immunitaire<\/td>\r\n<\/tr>\r\n
Vitamine C<\/td>\r\n– \u00c9galement connu sous le nom d’acide ascorbique\r\n– Joue un r\u00f4le dans le renforcement du syst\u00e8me immunitaire\r\n– Est un antioxydant, qui aide \u00e0 pr\u00e9venir les dommages aux cellules\r\n– Peut \u00eatre b\u00e9n\u00e9fique pour la sant\u00e9 des yeux<\/td>\r\n<\/tr>\r\n
Vitamine D<\/td>\r\n– Est important pour l’absorption du calcium\r\n– L’un des principaux \u00e9l\u00e9ments constitutifs de la solidit\u00e9 des dents et des os\r\n– Peut contribuer \u00e0 r\u00e9duire les inflammations et les infections<\/td>\r\n<\/tr>\r\n
Vitamine E<\/td>\r\n– C’est un antioxydant qui aide \u00e0 pr\u00e9venir les dommages aux cellules\r\n– Important pour la vision<\/td>\r\n<\/tr>\r\n
Vitamine K<\/td>\r\n– Participe \u00e0 divers processus n\u00e9cessaires \u00e0 la coagulation du sang\r\n– Contribue \u00e0 la formation d’os sains<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n\r\n

Les vitamines B<\/h3>\r\n\r\n\r\n\r\n
\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
Vitamine<\/strong><\/th>\r\nFonction<\/strong><\/th>\r\n<\/tr>\r\n<\/thead>\r\n
Thiamine<\/td>\r\n– Est une vitamine B\r\n– Aide \u00e0 transformer les aliments en \u00e9nergie\r\n– Joue un r\u00f4le important dans le maintien de\u00a0la peau, de cheveux, de muscles et d’un cerveau sain<\/td>\r\n<\/tr>\r\n
Riboflavine<\/td>\r\n– Est une vitamine B\r\n– Aide \u00e0 transformer les aliments en \u00e9nergie\r\n– Joue un r\u00f4le important dans le maintien d’une peau, de cheveux, de muscles et d\u2019un cerveau sain<\/td>\r\n<\/tr>\r\n
Niacine<\/td>\r\n– Est une vitamine B\r\n– Aide \u00e0 transformer les aliments en \u00e9nergie\r\n– Joue un r\u00f4le important dans le maintien d’une peau, de cheveux, de muscles et d’un cerveau sains<\/td>\r\n<\/tr>\r\n
Acide pantoth\u00e9nique<\/td>\r\n– Est une vitamine B\r\n– Aide \u00e0 transformer les aliments en \u00e9nergie\r\n– Joue un r\u00f4le important dans le maintien d’une peau, de cheveux, de muscles et d’un cerveau sain<\/td>\r\n<\/tr>\r\n
Biotine<\/td>\r\n– Est une vitamine B\r\n– Aide \u00e0 transformer les aliments en \u00e9nergie\r\n– Joue un r\u00f4le important dans le maintien d’une peau, de cheveux, de muscles et d’un cerveau sain<\/td>\r\n<\/tr>\r\n
B6<\/td>\r\n– Est important pour le d\u00e9veloppement normal du cerveau\r\n– Est important pour maintenir le syst\u00e8me nerveux et immunitaire en bonne sant\u00e9\r\n– Influence les capacit\u00e9s cognitives<\/td>\r\n<\/tr>\r\n
B12<\/td>\r\n– N\u00e9cessaire \u00e0 la formation des globules rouges et de l’ADN\r\n– Prot\u00e8ge les cellules nerveuses<\/td>\r\n<\/tr>\r\n
Folate<\/td>\r\n– Joue un r\u00f4le important dans la formation des globules rouges, la croissance et le fonctionnement des cellules saines\r\n– Cruciale en d\u00e9but de grossesse pour r\u00e9duire le risque de malformations cong\u00e9nitales du cerveau et de la colonne vert\u00e9brale<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n\r\n

Min\u00e9raux<\/h3>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
Calcium<\/td>\r\n– Peut contribuer \u00e0 r\u00e9duire le risque d’hypertension, de calculs r\u00e9naux et de cancer du c\u00f4lon\r\n– Joue un r\u00f4le vital dans le maintien de la structure osseuse\r\n– Important pour le d\u00e9veloppement normal des os et des dents, la coagulation sanguine, la contraction musculaire, la transmission nerveuse et le m\u00e9tabolisme cellulaire<\/td>\r\n<\/tr>\r\n
Le fer<\/td>\r\n– Joue un r\u00f4le essentiel dans le transport de l’oxyg\u00e8ne dans notre corps\r\n– Est utilis\u00e9 pour fabriquer des prot\u00e9ines qui participent au transport de l’oxyg\u00e8ne\r\n– Est n\u00e9cessaire \u00e0 la production de certaines hormones\r\n– N\u00e9cessaire \u00e0 la croissance et au d\u00e9veloppement de l’organisme, ainsi qu’au d\u00e9veloppement neurologique<\/td>\r\n<\/tr>\r\n
Magn\u00e9sium<\/td>\r\n– R\u00e9gule les fonctions nerveuses et musculaires\r\n– Aide \u00e0 r\u00e9guler la glyc\u00e9mie et la tension art\u00e9rielle\r\n– Participe \u00e0 la cr\u00e9ation de mat\u00e9riaux corporels, tels que les os et l’ADN<\/td>\r\n<\/tr>\r\n
Potassium<\/td>\r\n– Impliqu\u00e9 dans la transmission nerveuse, le bon fonctionnement du c\u0153ur et des reins\r\n– N\u00e9cessaire au bon fonctionnement de nos cellules et de nos muscles\r\n– Joue un r\u00f4le dans l’aide \u00e0 la digestion<\/td>\r\n<\/tr>\r\n
Iode<\/td>\r\n– N\u00e9cessaire \u00e0 la fabrication des hormones thyro\u00efdiennes (ces hormones contr\u00f4lent de nombreuses fonctions importantes de notre organisme, y compris notre m\u00e9tabolisme)\r\n– Joue un r\u00f4le vital dans le bon d\u00e9veloppement des os et du cerveau pendant la grossesse et la petite enfance<\/td>\r\n<\/tr>\r\n
Zinc<\/td>\r\n– Essentiel pour une croissance, un d\u00e9veloppement et une fonction tissulaire normaux\r\n– Joue un r\u00f4le dans la formation des os, la fonction immunitaire et la croissance et le d\u00e9veloppement en g\u00e9n\u00e9ral\r\n– Participe \u00e0 la synth\u00e8se de l’ADN et de l’ARN\r\n– Participe au maintien d’un syst\u00e8me immunitaire fort – peut aider \u00e0 raccourcir le rhume !\r\n-Aide \u00e0 maintenir l’int\u00e9grit\u00e9 de la peau et des muqueuses (c’est-\u00e0-dire la paroi interne du nez, de la bouche, de l’estomac…) – Joue un r\u00f4le dans\r\nnotre capacit\u00e9 \u00e0 go\u00fbter et \u00e0 sentir les choses.<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n","protected":false},"excerpt":{"rendered":"

Les macros sont des nutriments dont notre corps a besoin en grande quantit\u00e9 (les besoins quotidiens sont mesur\u00e9s en grammes). Lorsque nous parlons de macros, nous faisons r\u00e9f\u00e9rence aux glucides, aux prot\u00e9ines, aux graisses (et \u00e0 l’eau). Ces \u00e9l\u00e9ments sont n\u00e9cessaires au fonctionnement normal de l’organisme. Il ne faut donc pas exclure ou r\u00e9duire de […]<\/p>\n","protected":false},"author":2,"featured_media":1633,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88],"tags":[85],"class_list":["post-1827","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-definitions-nutritionnelles","tag-dhabitudes-saines"],"yoast_head":"\nSimplifier les micronutriments - healthy-starts-here.ca<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthy-starts-here.ca\/fr\/simplifier-les-micronutriments\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Simplifier les micronutriments - healthy-starts-here.ca\" \/>\n<meta property=\"og:description\" content=\"Les macros sont des nutriments dont notre corps a besoin en grande quantit\u00e9 (les besoins quotidiens sont mesur\u00e9s en grammes). Lorsque nous parlons de macros, nous faisons r\u00e9f\u00e9rence aux glucides, aux prot\u00e9ines, aux graisses (et \u00e0 l’eau). Ces \u00e9l\u00e9ments sont n\u00e9cessaires au fonctionnement normal de l’organisme. 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