{"id":1843,"date":"2023-10-12T18:27:35","date_gmt":"2023-10-12T18:27:35","guid":{"rendered":"https:\/\/healthy-starts-here.ca\/5-habitudes-pour-ameliorer-votre-journee-de-travail\/"},"modified":"2024-05-24T14:53:12","modified_gmt":"2024-05-24T14:53:12","slug":"5-habitudes-pour-ameliorer-votre-journee-de-travail","status":"publish","type":"post","link":"https:\/\/healthy-starts-here.ca\/fr\/5-habitudes-pour-ameliorer-votre-journee-de-travail\/","title":{"rendered":"5 habitudes pour am\u00e9liorer votre journ\u00e9e de travail"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Saviez-vous qu\u2019en octobre, on c\u00e9l\u00e8bre le <a href=\"https:\/\/healthyworkplacemonth.ca\/\" data-type=\"link\" data-id=\"https:\/\/healthyworkplacemonth.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mois de la sant\u00e9 au travail<\/a> au Canada? C\u2019est l\u2019occasion id\u00e9ale pour adopter des habitudes de travail plus saines qui vous aideront \u00e0 \u00eatre plus productif, moins stress\u00e9, \u00e0 appr\u00e9cier davantage votre travail, et donc, \u00e0 y \u00eatre plus heureux. Vous voulez commencer d\u00e8s maintenant? Voici la liste :  <\/p>\n\n<h3 class=\"wp-block-heading\">Jour 1 : Obtenez 7 \u00e0 9 heures de ZZZ ce soir<\/h3>\n\n<p class=\"wp-block-paragraph\">Sommeil et activit\u00e9 physique vont de pair. Les personnes bien repos\u00e9es ont plus d&rsquo;\u00e9nergie et se sentent plus alertes, ce qui les rend plus productives et courent moins de risques de blessures au travail. <\/p>\n\n<h3 class=\"wp-block-heading\">2 : R\u00e9duisez vos comportements s\u00e9dentaires<\/h3>\n\n<p class=\"wp-block-paragraph\">Aujourd\u2019hui, pensez \u00e0 bouger de 3 \u00e0 4 minutes chaque heure pour favoriser votre circulation sanguine et \u00e9claircir vos id\u00e9es! Cela peut \u00eatre aussi simple que de vous rendre \u00e0 la cuisine pour prendre une boisson ou une collation, d\u2019aller aux toilettes ou de rendre visite \u00e0 un coll\u00e8gue pour prendre de ses nouvelles. Pour ne pas oublier, programmez des rappels sur votre ordinateur ou votre t\u00e9l\u00e9phone.  <\/p>\n\n<h3 class=\"wp-block-heading\">3 : Utilisez le transport actif<\/h3>\n\n<p class=\"wp-block-paragraph\">Aujourd\u2019hui, si possible, laissez votre voiture \u00e0 la maison et rendez-vous au travail \u00e0 v\u00e9lo ou \u00e0 pied, m\u00eame si ce n\u2019est que pour une partie du trajet. Si vous travaillez de la maison, vous pourriez \u00eatre tent\u00e9 de passer directement du lit \u00e0 votre ordinateur. Essayez de faire un d\u00e9tour, ou un \u00ab <a href=\"https:\/\/www.forbes.com\/sites\/ashiraprossack1\/2021\/01\/30\/how-fake-commuting-can-improve-your-remote-workday\/?sh=287fa69ceec8\" data-type=\"link\" data-id=\"https:\/\/www.forbes.com\/sites\/ashiraprossack1\/2021\/01\/30\/how-fake-commuting-can-improve-your-remote-workday\/?sh=287fa69ceec8\" target=\"_blank\" rel=\"noreferrer noopener\">fake commute<\/a> \u00bb (en anglais seulement) en faisant le tour du p\u00e2t\u00e9 de maisons avant de vous plonger dans votre travail.  Vous serez surpris de voir \u00e0 quel point vous pouvez int\u00e9grer plus d\u2019activit\u00e9 physique \u00e0 votre quotidien de cette fa\u00e7on!<\/p>\n\n<h3 class=\"wp-block-heading\">4 : Sortez pour une promenade \u00e0 pied, \u00e0 v\u00e9lo ou en fauteuil roulant<\/h3>\n\n<p class=\"wp-block-paragraph\">Sur le chemin du travail, pendant la pause du midi ou entre deux r\u00e9unions, augmentez l\u2019intensit\u00e9 de votre promenade \u00e0 pied, \u00e0 v\u00e9lo ou en fauteuil roulant pour vous aider \u00e0 vous \u00e9claircir les id\u00e9es!<\/p>\n\n<h3 class=\"wp-block-heading\">5 : Allez prendre l\u2019air<\/h3>\n\n<p class=\"wp-block-paragraph\">Absorbez les rayons du soleil et contribuez \u00e0 votre bien-\u00eatre mental! L\u2019activit\u00e9 physique en plein air peut am\u00e9liorer votre humeur et r\u00e9duire le stress et l\u2019anxi\u00e9t\u00e9. <\/p>\n\n<h3 class=\"wp-block-heading\">6 : \u00c9tirez-vous<\/h3>\n\n<p class=\"wp-block-paragraph\">Prenez le temps de vous \u00e9tirer de la t\u00eate aux pieds! Des muscles souples et repos\u00e9s contribuent \u00e0 r\u00e9duire les blessures li\u00e9es au stress en milieu de travail. <\/p>\n\n<h3 class=\"wp-block-heading\">Jour 7 : \u00c9num\u00e9rez 3 choses pour lesquelles vous \u00eates reconnaissant<\/h3>\n\n<p class=\"wp-block-paragraph\">Vous n&rsquo;avez pas besoin d&rsquo;attendre Thanksgiving pour montrer votre gratitude : pensez \u00e0 ce pour quoi vous \u00eates reconnaissant maintenant, qu&rsquo;il s&rsquo;agisse de votre travail, du toit au-dessus de votre t\u00eate, de votre famille, de vos amis ou de vos coll\u00e8gues. Ceux qui prennent le temps d\u2019exprimer leur gratitude d\u00e9clarent mieux dormir, se sentir plus optimistes et \u00eatre plus actifs !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saviez-vous qu\u2019en octobre, on c\u00e9l\u00e8bre le Mois de la sant\u00e9 au travail au Canada? C\u2019est l\u2019occasion id\u00e9ale pour adopter des habitudes de travail plus saines qui vous aideront \u00e0 \u00eatre plus productif, moins stress\u00e9, \u00e0 appr\u00e9cier davantage votre travail, et donc, \u00e0 y \u00eatre plus heureux. Vous voulez commencer d\u00e8s maintenant? Voici la liste : [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1624,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[92],"tags":[93,105],"class_list":["post-1843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-participaction-fr","tag-activite-physique","tag-stretching-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 habitudes pour am\u00e9liorer votre journ\u00e9e de travail - healthy-starts-here.ca<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthy-starts-here.ca\/fr\/5-habitudes-pour-ameliorer-votre-journee-de-travail\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 habitudes pour am\u00e9liorer votre journ\u00e9e de travail - healthy-starts-here.ca\" \/>\n<meta property=\"og:description\" content=\"Saviez-vous qu\u2019en octobre, on c\u00e9l\u00e8bre le Mois de la sant\u00e9 au travail au Canada? C\u2019est l\u2019occasion id\u00e9ale pour adopter des habitudes de travail plus saines qui vous aideront \u00e0 \u00eatre plus productif, moins stress\u00e9, \u00e0 appr\u00e9cier davantage votre travail, et donc, \u00e0 y \u00eatre plus heureux. Vous voulez commencer d\u00e8s maintenant? 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C\u2019est l\u2019occasion id\u00e9ale pour adopter des habitudes de travail plus saines qui vous aideront \u00e0 \u00eatre plus productif, moins stress\u00e9, \u00e0 appr\u00e9cier davantage votre travail, et donc, \u00e0 y \u00eatre plus heureux. Vous voulez commencer d\u00e8s maintenant? 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