MOVEMENT DEFINITIONS
Physical Activity: any movement that uses the skeletal muscles in the body and requires energy to do Exercise: a type of physical activity that is done for the betterment of
Regular exercise can lower inflammation in the body, strengthen the immune system, and lower reproductive hormones that are associated with cancer development and progression.
Kick cancer’s butt by kicking butt!
Our focus is to mitigate barriers and make movement accessible in daily life. We believe that movement should be a stress relief, not a source of stress!
Physical Activity: any movement that uses the skeletal muscles in the body and requires energy to do Exercise: a type of physical activity that is done for the betterment of
February is Heart Month, a perfect time to focus on protecting and improving your heart health and forming habits for a healthy heart. Did you know that almost 3.5 million
January is the perfect time to start developing new habits that can boost your mood, relieve stress and make you feel better, like getting the recommended 150 minutes per week
Ah, December in Canada. With its arrival comes sweater weather, first snow falls and the holiday season. While this time of year is meant to be fun and relaxing, it
Get moving for a natural boost of happiness Winter in Canada isn’t always exactly a smooth experience. Regardless of the province you call home, dealing with the tumultuous conditions that
Did you know that October is Healthy Workplace Month in Canada? It’s a perfect opportunity to form healthier workday habits that will help you be more productive, feel less stressed,
What is active transportation & why is it important? By definition, active transportation is any form of human-powered travel, with the most popular forms being walking, wheeling or cycling. But,
The end of summer really doesn’t have to be a bummer. And while you can’t stop the seasons from changing, you can move into fall with the same healthy summer
As a society that spends increasingly less time outdoors, it’s not surprising that many of us experience nature deficit disorder. It’s unfortunate that we don’t get outside more often because