Simplifying Macronutrients
Macronutrients Also known as macros, these are nutrients that our body needs in large amounts (daily requirement is measured in grams). When we speak about macros, we are referring to
Our program will explore:
Macronutrients Also known as macros, these are nutrients that our body needs in large amounts (daily requirement is measured in grams). When we speak about macros, we are referring to
You do not need to fit into one category with your diet – you can choose to be vegan some days, and include some animal products of choice on other
Think about your needs. Consider things like your schedule, whether you are always on the go, your food preferences, (do you have a sweet tooth, do you like to snack
There are some standard ingredients that are found in a lot of recipes and foods, be that white flour, butter, salt or cheese. Of course there is nothing wrong with
It is important to remember: Calories do not paint the full picture. It is more important to look at what nutritional value the calories you are consuming have, and the
Portion vs serving size- what is the difference? Serving size: Portion size: You can use this infographic as a guideline to help you in finding what a healthy portion size
In general, no matter which diet you are following, it can be beneficial to your health to limit highly processed foods, foods high in saturated or trans fat, and choose
Micronutrients are nutrients (vitamins and minerals) only needed in small amounts (daily requirement measured in mg or μg (microgram)). They are not a source of energy – however, they do